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๐ŸŒบ ๋ชธ๊ณผ ๋งˆ์Œ์„ ์น˜์œ ํ•˜๋Š” ํ•˜์™€์ด์•ˆ ๋งˆ์‚ฌ์ง€, ๋กœ๋ฏธ๋กœ๋ฏธ (Lomi Lomi) ์™„๋ฒฝ ๊ฐ€์ด๋“œ

Posted on 2025-04-302025-05-18 by KBSdanielkim80

ํ•˜์™€์ด ์ „ํ†ต ๋งˆ์‚ฌ์ง€์ธ ๋กœ๋ฏธ๋กœ๋ฏธ(Lomi Lomi)๋Š” ๋ชธ๊ณผ ๋งˆ์Œ์„ ์น˜์œ ํ•˜๋Š” ๊ณ ๋Œ€์˜ ์น˜์œ ์š”๋ฒ•์ž…๋‹ˆ๋‹ค. ํ•˜์™€์ด์•ˆ ๋งˆ์‚ฌ์ง€์˜ ์›๋ฆฌ, ํšจ๊ณผ, ์ถ”์ฒœ ๋Œ€์ƒ ๋ฐ ์ฃผ์˜์‚ฌํ•ญ๊นŒ์ง€ ์ž์„ธํžˆ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค.

๐Ÿง˜ ํ•˜์™€์ด์•ˆ ๋งˆ์‚ฌ์ง€๋ž€?
ํ•˜์™€์ด์•ˆ ๋งˆ์‚ฌ์ง€, ๋˜๋Š” **๋กœ๋ฏธ๋กœ๋ฏธ(Lomi Lomi)**๋Š” ํ•˜์™€์ด ์›์ฃผ๋ฏผ์˜ ์ „ํ†ต์ ์ธ ์น˜์œ  ๋งˆ์‚ฌ์ง€๋กœ, ๋‹จ์ˆœํ•œ ๊ทผ์œก ์ด์™„์„ ๋„˜์–ด์„œ ์‹ฌ์‹ ์˜ ์กฐํ™”์™€ ์˜์  ์ •ํ™”๋ฅผ ์ถ”๊ตฌํ•˜๋Š” ๊นŠ์€ ์ฒ ํ•™์ด ๋‹ด๊ธด ๋งˆ์‚ฌ์ง€์ž…๋‹ˆ๋‹ค.

ํ•˜์™€์ด ๋ง๋กœ Lomi๋Š” “๋ฌธ์ง€๋ฅด๋‹ค”, “๋ˆ„๋ฅด๋‹ค”๋Š” ๋œป์ด๋ฉฐ, ๋ฐ˜๋ณตํ•ด์„œ ๋‘ ๋ฒˆ ์“ฐ๋Š” Lomi Lomi๋Š” ๊ทธ ์˜๋ฏธ๋ฅผ ๊ฐ•์กฐํ•ฉ๋‹ˆ๋‹ค. ๋งˆ์‚ฌ์ง€๋ฅผ ๋ฐ›๋Š” ๋™์•ˆ ๋ถ€๋“œ๋Ÿฝ๊ณ  ์œ ๋ คํ•œ ์†์˜ ์›€์ง์ž„์ด ๋งˆ์น˜ ํŒŒ๋„๊ฐ€ ๋ชธ์„ ๊ฐ์‹ธ๋Š” ๋“ฏํ•œ ๋А๋‚Œ์„ ์ฃผ๋ฉฐ, ๊ธด์žฅ๋œ ๊ทผ์œก๊ณผ ๋งˆ์Œ๊นŒ์ง€ ๋™์‹œ์— ํ’€์–ด์ค๋‹ˆ๋‹ค.

๐ŸŒŠ ํ•˜์™€์ด์•ˆ ๋งˆ์‚ฌ์ง€์˜ ๊ธฐ์›๊ณผ ์ฒ ํ•™
๋กœ๋ฏธ๋กœ๋ฏธ๋Š” ๋‹จ์ˆœํ•œ ๋งˆ์‚ฌ์ง€๊ฐ€ ์•„๋‹™๋‹ˆ๋‹ค. ํ•˜์™€์ด ์›์ฃผ๋ฏผ๋“ค์€ ์ด ๋งˆ์‚ฌ์ง€๋ฅผ ์˜์  ์ •ํ™”์™€ ์ž์—ฐ ์น˜์œ ์˜ ์ผํ™˜์œผ๋กœ ์‚ฌ์šฉํ–ˆ์œผ๋ฉฐ, ๋งˆ์‚ฌ์ง€ ์ „์— **๊ธฐ๋„(prayer)**์™€ ํ˜ธํก(ha), **์—๋„ˆ์ง€ ๊ต๋ฅ˜(life force)**๊ฐ€ ์ค‘์š”์‹œ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.

  • ๊ธฐ๋„(Kลซpono): ์น˜๋ฃŒ์‚ฌ๊ฐ€ ๋งˆ์Œ์„ ์ •ํ™”ํ•˜๊ณ  ๊ธ์ •์ ์ธ ์—๋„ˆ์ง€๋ฅผ ์ „๋‹ฌํ•  ์ˆ˜ ์žˆ๋„๋ก ํ•จ
  • Aloha ์ •์‹ : ์‚ฌ๋ž‘๊ณผ ๋ฐฐ๋ ค, ์กฐํ™”์˜ ๊ฐ€์น˜๊ฐ€ ์ค‘์‹ฌ
  • ์ „์ฒด๋ก ์  ์ ‘๊ทผ: ์œก์ฒด, ๊ฐ์ •, ์ •์‹ , ์˜ํ˜ผ์ด ํ•˜๋‚˜๋กœ ์—ฐ๊ฒฐ๋œ ์กด์žฌ๋ผ๋Š” ๋ฏฟ์Œ

์ด๋Ÿฌํ•œ ์ฒ ํ•™์€ ์˜ค๋Š˜๋‚ ์—๋„ ๊ทธ๋Œ€๋กœ ๊ณ„์Šน๋˜์–ด, ๋กœ๋ฏธ๋กœ๋ฏธ ๋งˆ์‚ฌ์ง€๋Š” ๋‹จ์ˆœํžˆ ํ”ผ๋กœ๋ฅผ ํ’€์–ด์ฃผ๋Š” ์ˆ˜์ค€์„ ๋„˜์–ด ์‚ถ์˜ ๊ท ํ˜•์„ ํšŒ๋ณตํ•˜๋Š” ๋ฐ ์ค‘์ ์„ ๋‘ก๋‹ˆ๋‹ค.

โœ‹ ๋กœ๋ฏธ๋กœ๋ฏธ ๋งˆ์‚ฌ์ง€์˜ ์ฃผ์š” ํŠน์ง•
๋‹ค๋ฅธ ๋งˆ์‚ฌ์ง€์™€ ์ฐจ๋ณ„ํ™”๋˜๋Š” ๋กœ๋ฏธ๋กœ๋ฏธ๋งŒ์˜ ํŠน์ง•์€ ๋‹ค์Œ๊ณผ ๊ฐ™์Šต๋‹ˆ๋‹ค:

1. ๊ธด ์ŠคํŠธ๋กœํฌ(Long Flowing Strokes)

์ „์‹ ์„ ํƒ€๊ณ  ํ๋ฅด๋Š” ๋“ฏํ•œ ๋กฑ ์ŠคํŠธ๋กœํฌ๋Š” ํ˜ˆ์•ก ์ˆœํ™˜๊ณผ ๋ฆผํ”„ ํ๋ฆ„ ๊ฐœ์„ ์— ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. ๋งˆ์น˜ ๋ฐ”๋‹ท๋ฌผ๊ฒฐ์ด ๋ชธ์„ ๊ฐ์‹ธ๋“ฏ ๋ถ€๋“œ๋Ÿฝ๊ณ  ์œ ์—ฐํ•œ ์†๋™์ž‘์ด ๋ฐ˜๋ณต๋ฉ๋‹ˆ๋‹ค.

2. ํŒ”๊ฟˆ์น˜์™€ ํŒ” ์ „์ฒด ์‚ฌ์šฉ

๋‹จ์ˆœํžˆ ์†๋์ด๋‚˜ ์†๋ฐ”๋‹ฅ์ด ์•„๋‹Œ ํŒ”๊ฟˆ์น˜, ํŒ”, ์† ์ „์ฒด๋ฅผ ์‚ฌ์šฉํ•˜์—ฌ ๊นŠ์€ ์••๋ฐ•๊ณผ ๋„“์€ ๋ฉด์ ์„ ๋™์‹œ์— ์ž๊ทนํ•ฉ๋‹ˆ๋‹ค.

3. ๋ฆฌ๋“ฌ๊ฐ ์žˆ๋Š” ํ„ฐ์น˜

์Œ์•…์ด๋‚˜ ํ˜ธํก๊ณผ ๋™๊ธฐํ™”๋œ ๋ฆฌ๋“œ๋ฏธ์ปฌํ•œ ๋™์ž‘์€ ์‹ ๊ฒฝ ์•ˆ์ •๊ณผ ์‹ฌ๋ฆฌ์  ์•ˆ์ •๊ฐ์„ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค.

4. ์—๋„ˆ์ง€ ํ๋ฆ„ ๊ฐœ์„ 

๋กœ๋ฏธ๋กœ๋ฏธ๋Š” ํ•˜์™€์ด ์ „ํ†ต์˜ โ€˜๋งˆ๋‚˜(Mana)โ€™ ์—๋„ˆ์ง€ ํ๋ฆ„์„ ํšŒ๋ณต์‹œํ‚ค๋Š” ๋ฐ ์ดˆ์ ์„ ๋งž์ถฅ๋‹ˆ๋‹ค. ์ด๋Š” ๋™์–‘์˜ ๊ธฐ(ๆฐฃ) ๊ฐœ๋…๊ณผ ์œ ์‚ฌํ•ฉ๋‹ˆ๋‹ค.


๐ŸŒฟ ํ•˜์™€์ด์•ˆ ๋งˆ์‚ฌ์ง€์˜ ํšจ๊ณผ

ํ•˜์™€์ด์•ˆ ๋งˆ์‚ฌ์ง€๋Š” ๋‹จ์ˆœํ•œ ํ”ผ๋กœ ํ•ด์†Œ๋ฅผ ๋„˜์–ด ๋ชธ๊ณผ ๋งˆ์Œ์˜ ๊นŠ์€ ์น˜์œ  ํšจ๊ณผ๋ฅผ ์„ ์‚ฌํ•ฉ๋‹ˆ๋‹ค.

โœ… ๊ทผ์œก ์ด์™„ ๋ฐ ํ†ต์ฆ ์™„ํ™”

์žฅ์‹œ๊ฐ„ ์•‰์•„ ์žˆ๋Š” ์ง์žฅ์ธ, ์Šค๋งˆํŠธํฐ ์‚ฌ์šฉ์ด ๋งŽ์€ ํ˜„๋Œ€์ธ๋“ค์—๊ฒŒ ์ƒ๊ธฐ๋Š” ๋ชฉ, ์–ด๊นจ, ํ—ˆ๋ฆฌ ํ†ต์ฆ์„ ํšจ๊ณผ์ ์œผ๋กœ ์™„ํ™”ํ•ด์ค๋‹ˆ๋‹ค.

โœ… ์ŠคํŠธ๋ ˆ์Šค ํ•ด์†Œ ๋ฐ ์ •์„œ ์•ˆ์ •

๋ถ€๋“œ๋Ÿฝ๊ณ  ๋ฐ˜๋ณต์ ์ธ ์†๋†€๋ฆผ์€ ๋ถ€๊ต๊ฐ์‹ ๊ฒฝ์„ ์ž๊ทนํ•ด ๊ธด์žฅ์„ ํ’€๊ณ  ์šฐ์šธ๊ฐ๊ณผ ๋ถˆ์•ˆ๊ฐ์„ ๋œ์–ด์ค๋‹ˆ๋‹ค.

โœ… ๋ฆผํ”„ ์ˆœํ™˜ ๋ฐ ๋…์†Œ ๋ฐฐ์ถœ

์ „์‹ ์„ ๊ฐ์‹ธ๋Š” ์ŠคํŠธ๋กœํฌ๋Š” ๋ฆผํ”„๊ณ„๋ฅผ ์ž๊ทน, ์ฒด๋‚ด ๋…ธํ๋ฌผ ๋ฐฐ์ถœ์„ ๋„์™€ ํ”ผ๋ถ€ ๊ฐœ์„ ๊ณผ ๋ฉด์—ญ๋ ฅ ํ–ฅ์ƒ์— ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค.

โœ… ์†Œํ™” ๊ฐœ์„ ๊ณผ ์ƒ๋ฆฌํ†ต ์™„ํ™”

๋ณต๋ถ€ ๋งˆ์‚ฌ์ง€๋Š” ์žฅ์˜ ์›€์ง์ž„์„ ๋„์™€ ์†Œํ™”๊ธฐ ๊ธฐ๋Šฅ์„ ํ–ฅ์ƒ์‹œํ‚ค๋ฉฐ, ์—ฌ์„ฑ์˜ ๊ฒฝ์šฐ ์ƒ๋ฆฌํ†ต ์™„ํ™”์—๋„ ํšจ๊ณผ๋ฅผ ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

โœ… ์ˆ˜๋ฉด ์งˆ ํ–ฅ์ƒ

์‹ฌ์‹ ์˜ ๊ธด์žฅ์„ ํ’€์–ด์ฃผ์–ด ๋ถˆ๋ฉด์ฆ ์™„ํ™”, ์ˆ˜๋ฉด์˜ ์งˆ ํ–ฅ์ƒ์—๋„ ํƒ์›”ํ•ฉ๋‹ˆ๋‹ค.


๐Ÿ‘ฅ ํ•˜์™€์ด์•ˆ ๋งˆ์‚ฌ์ง€๋ฅผ ์ถ”์ฒœํ•˜๋Š” ๋Œ€์ƒ

๋‹ค์Œ๊ณผ ๊ฐ™์€ ๋ถ„๋“ค์—๊ฒŒ ํ•˜์™€์ด์•ˆ ๋งˆ์‚ฌ์ง€๋Š” ํŠนํžˆ ์ถ”์ฒœ๋ฉ๋‹ˆ๋‹ค:

  • ๋งŒ์„ฑ ํ”ผ๋กœ์— ์‹œ๋‹ฌ๋ฆฌ๋Š” ์ง์žฅ์ธ
  • ์ŠคํŠธ๋ ˆ์Šค๋กœ ์ธํ•œ ๋‘ํ†ต, ์†Œํ™”๋ถˆ๋Ÿ‰, ๋ถˆ๋ฉด์ฆ ์ฆ์ƒ์ด ์žˆ๋Š” ๋ถ„
  • ๋ชธ๊ณผ ๋งˆ์Œ์„ ๋™์‹œ์— ์น˜์œ ๋ฐ›๊ณ  ์‹ถ์€ ๋ถ„
  • ์—๋„ˆ์ง€ ํ๋ฆ„์„ ํšŒ๋ณตํ•˜๊ณ  ์‹ถ๊ฑฐ๋‚˜, ๊ฐ์ • ์ •ํ™”๋ฅผ ์›ํ•˜๋Š” ๋ถ„
  • ์ž„์‚ฐ๋ถ€, ๊ฐฑ๋…„๊ธฐ ์—ฌ์„ฑ (์ „๋ฌธ ํ…Œ๋ผํ”ผ์ŠคํŠธ์™€ ์ƒ๋‹ด ํ•„์š”)

๐Ÿ“ ์‹ค์ œ ์ฒดํ—˜ ํ›„๊ธฐ

“๋‹ค๋ฅธ ๋งˆ์‚ฌ์ง€๋Š” ๋ฐ›์œผ๋ฉด ์‹œ์›ํ•˜๊ธด ํ•œ๋ฐ ์ŠคํŠธ๋ ˆ์Šค๊ฐ€ ๊ทธ๋Œ€๋กœ์˜€์–ด์š”. ๊ทผ๋ฐ ๋กœ๋ฏธ๋กœ๋ฏธ๋Š” ๋ฐ›๊ณ  ๋‚˜๋ฉด ๋งˆ์Œ๊นŒ์ง€ ๋”ฐ๋œปํ•ด์ง‘๋‹ˆ๋‹ค.” โ€“ ๊น€ํ˜„์ง€, 34์„ธ

“๊ทผ์œกํ†ต์ด ์‹ฌํ•ด์„œ ๋ฐ›์•˜๋Š”๋ฐ, ๋ฐ›๋Š” ๋™์•ˆ ๋ฐ”๋‹ค ํŒŒ๋„์— ๋ชธ์„ ๋งก๊ธด ๋“ฏํ•œ ๋А๋‚Œ์ด ๋„ˆ๋ฌด ํŽธ์•ˆํ–ˆ์–ด์š”. ์ˆ™๋ฉด์„ ํ•  ์ˆ˜ ์žˆ์–ด์„œ ์ข‹์•˜์Šต๋‹ˆ๋‹ค.” โ€“ ์ด๋ฏผ์ˆ˜, 41์„ธ


โ— ์ฃผ์˜์‚ฌํ•ญ ๋ฐ ๊ธˆ๊ธฐ์‚ฌํ•ญ

ํ•˜์™€์ด์•ˆ ๋งˆ์‚ฌ์ง€๋Š” ๋ถ€๋“œ๋Ÿฌ์šด ๋ฐฉ์‹์ด์ง€๋งŒ, ๋‹ค์Œ๊ณผ ๊ฐ™์€ ๊ฒฝ์šฐ์—๋Š” ์‚ฌ์ „ ์ƒ๋‹ด์ด ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค.

  • ์ž„์‹  ์ดˆ๊ธฐ (12์ฃผ ์ด๋‚ด)
  • ๊ณ ์—ด์ด๋‚˜ ์—ผ์ฆ ์ƒํƒœ
  • ์‹ฌ๊ฐํ•œ ์‹ฌํ˜ˆ๊ด€ ์งˆํ™˜์ž
  • ๋ผˆ ๊ณจ์ ˆ์ด๋‚˜ ์ˆ˜์ˆ  ์งํ›„
  • ์•” ์น˜๋ฃŒ ์ค‘์ด๊ฑฐ๋‚˜ ํ•ญ์‘๊ณ ์ œ ๋ณต์šฉ ์ค‘์ธ ๋ถ„

๐Ÿ“ ํ•˜์™€์ด์•ˆ ๋งˆ์‚ฌ์ง€ ๋ฐ›๊ธฐ ์ „ ์•Œ์•„์•ผ ํ•  ํŒ

  • ํŽธ์•ˆํ•œ ๋ณต์žฅ์„ ์ค€๋น„ํ•˜๊ณ , ์†์˜ท์€ ๋ฒ—๊ณ  ๋ฐ›๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค. ์ˆ˜๊ฑด์œผ๋กœ ๊ฐ€๋ฆผ ์ฒ˜๋ฆฌํ•ฉ๋‹ˆ๋‹ค.
  • ๊ณต๋ณต ์ƒํƒœ๋Š” ํ”ผํ•˜๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค. ์‹ํ›„ 1์‹œ๊ฐ„ ์ •๋„ ํ›„ ๋ฐ›๋Š” ๊ฒƒ์ด ์ด์ƒ์ ์ž…๋‹ˆ๋‹ค.
  • ๋งˆ์‚ฌ์ง€๋ฅผ ๋ฐ›๊ธฐ ์ „ ์ถฉ๋ถ„ํžˆ ์ˆ˜๋ถ„์„ ์„ญ์ทจํ•ด ์ฃผ์„ธ์š”.
  • ๊ฐœ์ธ์— ๋”ฐ๋ผ ๊ฐ์ •์ด ๋ถ๋ฐ›์ณ ๋ˆˆ๋ฌผ์ด ๋‚  ์ˆ˜๋„ ์žˆ๋Š”๋ฐ, ์ด๋Š” ์ž์—ฐ์Šค๋Ÿฌ์šด ์น˜์œ  ๊ณผ์ •์ž…๋‹ˆ๋‹ค.

๐ŸŒบ ๋งˆ๋ฌด๋ฆฌ โ€“ ๋ชธ๊ณผ ๋งˆ์Œ์˜ ํŒŒ๋™์„ ๋งž์ถ”๋Š” ์ง„์งœ ํœด์‹

ํ•˜์™€์ด์•ˆ ๋งˆ์‚ฌ์ง€๋Š” ๋‹จ์ˆœํžˆ ๊ทผ์œก์„ ํ’€์–ด์ฃผ๋Š” ๊ฒƒ์„ ๋„˜์–ด์„œ, ๋ชธ๊ณผ ๋งˆ์Œ, ์—๋„ˆ์ง€์˜ ํ๋ฆ„์„ ์กฐํ™”๋กญ๊ฒŒ ์ •๋ˆํ•ด์ฃผ๋Š” ์ „์ธ์  ์น˜์œ ์ž…๋‹ˆ๋‹ค. ๋ถ€๋“œ๋Ÿฝ์ง€๋งŒ ๊นŠ์ด ์žˆ๋Š” ์†๊ธธ์€ ๋‹น์‹ ์˜ ๊ธด์žฅ์„ ๋…น์ด๊ณ , ๋งˆ์Œ์†๊นŒ์ง€ ์ •ํ™”์‹œ์ผœ ์ค๋‹ˆ๋‹ค.

์ง„์ •ํ•œ ํž๋ง์„ ์›ํ•œ๋‹ค๋ฉด, ํŒŒ๋„์˜ ๋ฆฌ๋“ฌ์„ ๋‹ฎ์€ ๋กœ๋ฏธ๋กœ๋ฏธ ๋งˆ์‚ฌ์ง€๋กœ ์‚ถ์˜ ๊ท ํ˜•์„ ํšŒ๋ณตํ•ด๋ณด์„ธ์š”. ํ•œ ๋ฒˆ์˜ ๊ฒฝํ—˜์œผ๋กœ๋„ ๊นŠ์€ ๊ฐ๋™๊ณผ ๋ณ€ํ™”๋ฅผ ๋А๋‚„ ์ˆ˜ ์žˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.

๋”๋งŒ์€ ์งˆ๋ฌธ์€ ์ž‘๊ฐ€ : ๊น€ํ•œ๋ฏธ ์—ฐ๋ฝ์ฃผ์„ธ์š”

17 thoughts on “๐ŸŒบ ๋ชธ๊ณผ ๋งˆ์Œ์„ ์น˜์œ ํ•˜๋Š” ํ•˜์™€์ด์•ˆ ๋งˆ์‚ฌ์ง€, ๋กœ๋ฏธ๋กœ๋ฏธ (Lomi Lomi) ์™„๋ฒฝ ๊ฐ€์ด๋“œ”

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